This organic blend includes Red Raspberry Leaf, Licorice Root, Rose Petals, Chamomile, Nettle Leaf, and Lemon Balm. Each ingredient has been carefully selected to support your menstrual cycle:

• Red Raspberry Leaf: Helps detoxify the body and reduce inflammation.

• Chamomile: Soothes stress and supports relaxation.

• Nettle Leaf: Boosts your immune system and reduces bloating.

• Lemon Balm: Improves mood and relieves anxiety.

• Rose Petals: Provides hydration and a soothing floral essence.

• Licorice Root: Supports digestion and helps combat cramping.

Brewing Serene Steeps PMS Tea is quick and easy:

1. Boil water to your desired temperature.

2. Place a tea bag in your favorite mug.

3. Pour hot water over the tea bag and let it steep for 5–7 minutes.
   Enjoy it hot or chilled as iced tea — perfect for your comfort, any way you like it!

Combat common PMS symptoms like cramping, bloating, and moodiness with our specially crafted tea. This calming blend is designed for women to provide relief and support throughout your menstrual cycle. Enjoy a more comfortable experience from the first sip to the last.

Our commitment to wellness extends beyond your body to the planet. Each tea bag is biodegradable and made with sustainable materials. Feel good knowing that your tea ritual supports environmental well-being.

At Serene Steeps, your satisfaction is our top priority. Whether you have questions or need support, our dedicated customer service team is here to ensure you have the best experience possible.